The Two Biggest Myths About Abdominal Training-sayu-02

If you have ever read a fitness magazine… If you have ever watched TV ads about latest machines that will "magically" reveal your abs… If you have ever gone to a gym and seen tens of people lying on the floor doing crunches…. Then beware – because chances are you are a victim of the two biggest abdominal training hoaxes! Myth # 1 Just doing some midsection exercises can reduce your "love handles". Fact: You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception. So, if you want to get a flat stomach and reveal your abs, losing the fat covering them is the way to go. The only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume. How? By doing these two things: 1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white. You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit! 2) Start exercising Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. * aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, etc) * weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest! Myth # 2 You have to do tons of crunches. Fact: Overuse of crunches will only shorten your abs, pull your head forward, and give you bad posture. Do you really want to look like Quasimodo, the Hunchback of Notre-Dame? Any standing exercise that will contract your abs will do, but you should specifically target your lower back to strengthen the muscles that support your spine. The easiest exercise is sucking the gut in, also known as the "stomach vacuum"… 1. Exhale. Suck in your gut. 2. Maintain the contraction for 10 to 20 seconds. 3. Repeat 10 to 15 times, as often as you like throughout the day (…while in the shower, sitting at your desk, while driving, etc.). Time now for YOU to take action! PS: Do not to consult your doctor before starting any diet and exercise plan. By: Steve Hurley – Durgapur, once billed as a small town is no longer trapped within that definition. It has grown in stature and with it, the people of Durgapur are also getting the opportunity of getting employment and improving the city. By: Shirley B. Dudley – Urgent care facilities provide care now for a wide range of services. By: Shirley G. Dudley – A family doctor should have enough time and attention for you and a full range of services. By: Helen Phillips Cockrell – An annual physical in Germantown, MD can help you stay in good health. By: Kylie Weber – Preparing to visit Grand Canyon National Park during the Thanksgiving holiday? Try out an airplane tour. However, you better book it soon as these flights are super popular and sell out quickly. Learn which flight is great for you. Check out this article. By: Shirley B. Dudley – There are times when an urgent care clinic is preferred over the emergency room. By: Helen Phillips Cockrell – Primary care physicians play a needed role in health care. Find one in Germantown, MD. By: Shirley G. Dudley – A subscription membership practice means better medicine. Find one in Matthews, NC. By: Kylie Weber – Headed to Vegas for Thanksgiving? Then you’ve got to try a Grand Canyon heli tour! Flights available every day during this popular holiday. Seats are limited so RSVP soon. Get more information. Look at this article. By: Kylie Weber – Black Friday Grand Canyon National Park air tour discounts will be available soon after Thanksgiving. If you plan to visit the Canyon, don’t to take advantage of these specials. Get more info. Read this article. 相关的主题文章: